Sulfites in Indian Food

Recently, I’ve been asked frequently about sulfites in Indian food.  Read through this post to see how I am still able to enjoy many Indian meals.

What Are Sulfites

As prevalent as sulfites are, they can be very hard to avoid.  Unless a food item has added sulfites greater than 10 ppm, the label does not have to declare the presence of sulfites.  Making it even more difficult for people with sulfite sensitivity.

Where Are Sulfites Found in Indian Food?

I Love Indian Food

But How?

Some with sulfite sensitivities can tolerate organic ground spices like garlic and onions.  This may be a better option for the very sensitive.

Eating Low Sulfite At Indian Restaurants

I would also recommend avoiding ‘fast food’ Indian restaurants or chains that rely on quick or frozen ingredients.

Other Indian Low Sulfite Staples

A Few Closing Thoughts On Sulfites

Fortunately, I’ve been able to tolerate sulfites more as time goes on.  A sulfite sensitivity can be like a bucket filling up with water.  The higher the baseline, the less tolerated. Even a tiny bit extra can cause a reaction to be tipped off.  If I generally avoid sulfites (for instance an 80/20 type of distribution), then I can tolerate some low sulfite foods.  Remember, we all react to different levels so be cautious when trying a certain food for the first time.

Please reach out by email if you have any questions 🙂